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Soft power exists in the breath-body connection. Rooted in ancient practice, breathwork uses conscious breathing to regulate the nervous system and bring the body back into balance. Each session is an individualized and nurturing practice of breath, mudras, and meditation to help soothe anxiety, heaviness, emotional overwhelm, and pain. This offering invites you to return to your center, one breath at a time. In person only.
Soft power exists in the breath-body connection. Rooted in ancient practice, breathwork uses conscious breathing to regulate the nervous system and bring the body back into balance. Each session is an individualized and nurturing practice of breath, mudras, and meditation to help soothe anxiety, heaviness, emotional overwhelm, and pain. This offering invites you to return to your center, one breath at a time. In person only.